My Journey from $19,000/Year to $70,000/Year

I spent my first decade of adult life making less than $40,000/year (after taxes, my maximum income year was $31,800 in 2016 and my lowest while working “full-time” was $19,000 in 2010!).  At 27, I thought I was really doing well when I was offered a job with a salary of $37,000. Even though I didn’t make much, I look back with amazement at how I was able to accomplish so much on so little income.  I traveled to/worked in 10 different countries by the age of 30. I had a wedding ceremony here in the United States and in India. I bought a modern, beautiful house in a decent neighborhood. I bought a very reliable car and paid it off.  I went back to school and earned a certificate in software engineering. Although I didn’t feel secure about money, I was able to do all of this without accumulating lots of debt (although I now have a mortgage instead of rent to pay).

You must always look up to experience any kind of growth
Focusing on one step at a time was key to my success thus far. My plan to become wealthy and make my money work for me will also depend on my ability to focus on one step at a time.

Here are some of the advantages that helped me accomplish so much:

  • My primary residence was Columbus, Ohio where the cost of living is significantly lower than much of the United States.
  • I didn’t have student loans, unlike most of my peers.  I chose to go to a college where tuition was paid for by donations, and my parents were generous and prepared to cover my boarding fees (approx $8,000/year for four years).  I worked at least one job (often two) throughout my college years to cover my living expenses, books/fees, and start my post-grad life with ~$2,000 in savings.
  • My family was very generous.  Both my parents and my husband’s parents sponsored our wedding ceremonies, which were low-budget.  My husband’s family also paid for my ticket to India so that I could meet them.
  • I worked as an ESL teacher, so travel expenses to/from Dubai and Afghanistan were covered by my employer
  • My husband provided financial security and an interest-free loan when I went back to school to learn software engineering.

During those initial years of earning less than $40,000, I also hustled hard.  I used credit cards to my advantage, calculating which cards to use for which purchases so that I could maximize my cash-back bonuses and opening new accounts to receive the bonus rewards.  I completed mystery shopping assignments, offered my services as a private tutor and did side gigs for local tutoring companies and non-profit organizations. I expanded my skill set wherever I could so that I could provide more value in my side hustles.

I limited myself by believing that my career choice was the reason why I was low-income.  Throughout my hustling, I was too shy to ask my employer(s) for more money.  I thought that because they were struggling non-profit organizations, they would not have the funds to increase my salary or provide additional benefits.  I received a promotion and small bonus from one employer and a 2% raise from another employer, but I likely could have increased my income during this time if I had had the courage to discuss my compensation with my employer(s).

As I reflected on my career and life goals as well as observing others with similar abilities, I realized that my current career as an ESL teacher was neither providing me with a sense of purpose nor the ability to achieve my goals of financial independence and the ability to travel more frequently.  I also realized that I was capable of doing something more challenging which would allow me more flexibility and opportunities. I began side-hustling even harder to fund my software engineering certification program through We Can Code IT.  

After working multiple jobs in 2017 and an interest-free loan from my husband, I was able to pay for my software engineering bootcamp in full with a credit card (the points earned from this purchase paid for travel while his parents visited us in the U.S.)!  Within a week of graduation, I landed my first job as a software engineer with a large employer in my area.

Now that I have more than doubled my salary from 2016 to 2018, I am gearing myself up to not only continue to increase my income, but to tell my money where to go for optimal wealth-building and financial security.  I have done my research and developed a $0 budget.

In the past year, I have:

  • Built up a mini-emergency fund ($1,000 cushion)
  • Eliminated outstanding debt and paid for an international vacation without accumulating more debt
  • Opened a Roth IRA in addition to my employer’s 401(k) plan
  • Begun saving up my 6-month emergency fund.  My plan is to save a nice cushion of $10,000 along with sinking funds for planned expenses.

I am so excited to share with you what I’ve learned along the way, as well as strategies to continue to build wealth.  My plan is to live well, work to provide value and grow my income, and make my money work for me.

What are your financial goals and strategies?  What would you like your money to do for you?

Simple Rules for Extended Fasting

Extended fasting is a powerful tool for reducing inflammation, treating hormonal imbalances, and renewing your relationship with food.  It is also highly concerning to friends and family members, as the standard expectation is to eat between three and six meals each day.

While food is our fuel, most of us have eaten an excess amount over the years, resulting in unwanted build-up of fat and other deposits on our body.  By taking time away from eating (note, not restricting calories), we allow our bodies to use stored energy as fuel and clear out toxins, excess, and unnecessary cells.

If you are interested in fasting over 24 hours, here are a few important things to remember:

  1. Replenish your electrolytes.  As your insulin level drops, your body will eliminate more fluids including sodium, potassium, and magnesium.  Low electrolytes levels may cause:
    1. Headaches
    2. Fatigue
    3. Muscle cramps
    4. Nausea
    5. Irritability

To replenish, add sea salt to your fast.

  1. Drink water.
  2. Find something to do.  Not only will you have more energy than you expect, you will want to avoid boredom.  Most people lose willpower when they are bored and want to snack/think about food. The more you forget that you are not eating, the less food will be on your mind.
  3. Know what to expect.  Typically, only the first few days will be difficult physically.  On days one and two, your body will send out the hunger hormone (ghrelin) at your normal meal times.  You may also experience a headache on your second day which can be treated with electrolytes/sleep.
  4. Listen to your body regarding how and when to break your fast.

Nutrient Dense Greek Salad

I’m so excited about the health benefits of this dish, but first I have to assure you that THIS SALAD IS DELICIOUS. I could eat this as a standalone meal–bowls on bowls on bowls of this salad.

I highly recommending adding in low-carb veggies that are in season to make this even more nutrient-dense and colorful. Radishes were only .39 a bag today (how many things cost 39 cents?), so I threw these in.

One serving of this salad will provide approximately 335 calories with 6.5 grams of total carbs, 29 grams of fat, and 8 grams of protein. You will also get an onslaught of healthy monounsaturated fats, antioxidants, vitamins, and minerals. Here’s the breakdown:

IngredientsCalories (g)Carbs (g)Fat (g)Protein (g)Nutritional Punch
Romaine Lettuce, 1/2 head13 <1.5g00
High in fiber, V&M
Pepperoncini peppers, 25000High in V&M and capsaicin
Roma tomato, 1/85100High in V&M + lycopene, a powerful antioxidant
Red bell pepper, 1/84<100V&M + carotenoids, great for eye health
Red onion, 1/162<100High in sulfur, promotes detoxification
Kalamata olives, 545240V&M and protective monounsaturated fat
Feta cheese, 1 oz74164High in B vitamins and calcium

*V&M = vitamin and minerals.

IngredientsCaloriesCarbs (g)Fat (g)Protein (g)Nutritional Punch

Extra virgin olive oil, 1 Tbsp
1260140High in monounsaturated fats
Lemon juice, 1 tsp1000Aids in digestion
Cheese, 0.5 oz.60053.5High in protein and calcium

The Dressing:

Greek Salad Dressing Characters
  • 2 cloves garlic
  • 1 tsp oregano
  • ½ tsp rosemary
  • 4 oz. grated cheese
  • 2 ⅔ Tbsp lemon juice
  • ½ c EVOO
  • Salt and Pepper

Add ingredients to a jar and shake vigorously to combine. Makes approximately 8 servings. Keep refrigerated.

The Salad

The Salad Cast of Characters
  • 4 heads romaine lettuce, torn into 1-inch chunks
  • 16 pickled pepperoncini peppers
  • 1 Roma tomato
  • 2 red bell pepper, sliced
  • 1/2 small red onion, sliced
  • 40 Kalamata olives
  • 1/2 c crumbled feta cheese

Wash and prep ingredients. Add to bowl and toss with 1 serving of The Dressing. Enjoy within 3 days for maximum freshness! 🙂

The Beginner’s Guide to the Keto Mediterranean Diet

The Ketogenic Diet allows your body to alter its source of fuel. Unless its glycogen stores are depleted, the human body will not look to stored fat as an energy source. To enter and maintain ketosis, the body should receive less than 50 grams of total carbohydrates each day (less may be more beneficial). As fat will be the primary fuel source (and extremely satiating), fat should compose a large part of the diet. To maintain muscle, consume approximately 0.36 grams of protein per pound of body weight each day–there’s no need for high levels of protein. Allowing your body to enter ketosis and use fat for fuel will not only help with weight loss and maintenance, but allow the body to regulate glucose and restore insulin sensitivity.

The Mediterranean Diet is not a weight loss tool or a change in the body’s fuel source, but it is an approach to eating for longevity and wellness. There is a focus on eating whole, less processed food with more plants, fats, and seafood than the typical American diet. Particularly of importance is the focus on foods with high Omega-3 fatty acid.

Combining these two healthful diets, some changes must be made. It is possible to follow a ketogenic diet while also consuming lots of processed food, few plants, and low quality fat. It is also possible to follow the Mediterranean Diet while consuming lots of grains, natural sugars, and carbohydrates.

The Ketogenic Mediterranean Diet is a low-carbohydrate, high fat, moderate protein diet based on whole, high-quality foods.

What To Eat:

Each meal should consist of mostly non-starchy vegetables and low-carb fruits and a protein source accompanied by fat.

Sample: Baked salmon drizzled with olive oil, steamed broccoli smothered in butter, and a Greek side salad. Dessert: Whipped cream (no sugar added) topped with raspberries, strawberries, and blackberries.

Snacking is not recommended. Your go-to beverage of choice is water, although unsweetened coffee, tea, and wine are allowed.

Low-Carb Vegetables

Eat plenty of low-carb vegetables from this list:

  • Artichoke
  • Asparagus
  • Bean sprouts
  • Bok choy
  • Broccoli florets
  • Brussel sprouts
  • Cabbage (all varieties)
  • Cauliflower
  • Celery
  • Collard greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Kale
  • Lettuce (all varieties)
  • Mushroom
  • Mustard greens
  • Okra
  • Onion
  • Parsley
  • Snow peas
  • Pepper (all varieties)
  • Radicchio
  • Radishes
  • Spinach
  • Squash (summer and zucchini)
  • Low-sugar tomato varieties (plum)
  • Turnip greens
  • Turnips

Prepare these with a fat of your choice: olive oil, butter, ghee, cheese, etc.

Low-Carb Fruits

Fruits are a natural dessert. Most fruits are high in natural sugar content and carbohydrates. Enjoy the following fruits:

  • Avocado
  • Blackberries
  • Blueberries
  • Olives
  • Raspberries
  • Strawberries

Protein Sources:

At each meal include at least one of the following:

  • Beef
  • Bison
  • Cheese (opt for aged, harder cheeses)
  • Chicken
  • Cod
  • Duck
  • Eggs
  • Goat
  • Fish
  • Haddock
  • Lamb
  • Mutton
  • Nuts (almonds, Brazil, macadamia, pecan, etc.)
  • Pork
  • Salmon
  • Sardines
  • Seeds (chia, sunflower, flax hemp, etc.)
  • Tilapia
  • Tofu
  • Trout
  • Tuna
  • Turkey
  • Venison

Fat Sources:

  • Avocado oil
  • Animal Fat
  • Butter
  • Coconut oil
  • Ghee
  • Hazelnut oil
  • Lard
  • Olive oil
  • Peanut oil

What’s Off-Limits:

  • Sugar in all forms: sugar, honey, maple syrup, agave, etc.  Sugar alcohols (stevia, monk fruit, etc.) may be used, but be careful as they may cause digestive issues and make it more difficult to adjust to less-sweet foods.
  • Grains & Starches: Bread, pasta, rice, potatoes, oats, flour
  • Beer, soda, fruit juice, and other sugary beverages
  • High carb fruits: bananas, apples, peaches, mangoes, etc.

Getting Started: Electrolytes

When transitioning to a new fuel source, it’s common to experience some negative symptoms, often called “keto flu”. To prevent headaches, muscle soreness, and fatigue, your body needs magnesium, potassium, and sodium. Himalayan pink salt or a sea salt will contain these minerals–be sure to season your food liberally with sea salt. If you feel light-headed, have a dash of sea salt and wash it down with water. It’s a little odd, but your symptoms will likely disappear!

Tips for Success

  1. Plan your first week of meals. Don’t worry about calories or getting everything “right”–the transition to a new fuel source will take time.
  2. If sea salt isn’t enough, consider supplementing or increasing your vegetable intake to ward off an electrolyte imbalance.
  3. Focus on fat. It’s not the enemy–it’s your new source of energy!

Sample Day of Eating:

Breakfast:

  • Black coffee (heavy whipping cream or butter may be added)
  • 2 Eggs scrambled in 1 Tbsp butter

Lunch:

  • Baked Salmon drizzled with olive oil
  • Roasted Broccoli/Cauliflower seasoned with garlic/olive oil/butter/herb mix
  • Dessert: 1 oz. Almonds and 1 oz. Cheese

Dinner:

  • Greek salad
  • Chicken kebabs with Tzatziki sauce
  • Dessert: whipped cream topped with raspberries, blueberries, chia seeds, and pecans

Benefits of Waking Up Before 6:00 AM

As someone who’s not a “morning person”, this is my typical wake up time calculation:

Wake up time == Scheduled Activity – (Time Needed to Become Presentable + Transportation Time)

On weekdays, this is usually:

7:00 AM == 8:00 AM work – (30 minutes + 30 minutes)

Sound familiar?

This month I am learning to become a “morning person”.  Choosing a wake-up time was a challenge–I could simply wake up an hour early, but would this give me enough time to really feel a benefit?  What was the likelihood that I would just snooze my way from 6:00 AM to 7:00/7:10AM?

While learning more about Ayurveda, I realized that there was some logic behind my often sluggish mornings.  Kapha, the energy of earth/water, dominates the time between 6:00 and 10:00 (both AM/PM). If we wake up during this time, we usually feel sluggish and heavy. By waking up before 6:00 AM, we avoid feeling the need to go back to bed/hitting the snooze.

Ayurvedic Time Cycles, Repeated Twice A Day

The kapha cycle is ideal for physical activity.  Our muscular system is at its peak and our cortisol level rises.  This is not the time to eat a heavy meal.

Ayurvedic texts recommend starting the day with deep breathing, elimination, lukewarm water (lemon may be added), exercise, and meditation to make the most of this time.

My Goddess Life

My quest is to live my best life–but I can’t live it if I don’t know what it is! After completing some visualization exercises, I imagined my answers to the following questions. If any of these answers resonate with you, make sure to follow my journey and let me know what your best life looks/feels like!

How do I feel?

I feel alive, vibrant, full of love and energy.  

How do I look?

I look sexy and glamorous.  My skin is dewy and smooth. I have muscle definition and feminine curves and my hair is thick and soft. There is a sparkle in my eyes.

What do I do?

What I want!  Money comes easily to me and my main resource is time.  I spend my time creating, learning, traveling, meeting with people, and enjoying my beautiful surroundings.

Who is in my life?  

My family and I play and enjoy each other.  I meet up with close friends to go on “dates”, girls night out, and encourage and strengthen each other.  My circle ebbs and flows as I continue to expand my world and invest in relationships.

January Challenge: Waking Up Early Each Day

I’ve never classified myself as a “morning person”.  During my teenage years, it wasn’t uncommon to sleep until 11:30 AM on a Saturday morning if nothing was planned.  These days, I set my weekday alarm for 6:30 AM, but usually hit “snooze” 2-3 times and don’t get out of bed until 7:00 AM.  Since I try to leave the house at 7:30 AM, this leaves less than 30 minutes to brush my teeth, get dressed, drink a glass of water, and grab what I need for the day.  Sometimes I set up the coffeemaker the night before and enjoy home-brewed coffee in a to-go mug at work and an additional cup at home, but this is usually a luxury.

This leaves me feeling rushed from the beginning of the day, leaving anything I want to do for myself for the evening.  After a full day of work, I also want to spend time with my husband and chill, so things I want for myself are put off for the next day.

These things might be:

  • going on a walk
  • working out
  • meditation
  • yoga
  • journaling/setting intentions
  • reading a book/listening to inspirational videos
  • errands

I want to create more time in my day by front-loading it with things I choose, rather than playing catch up throughout the day.  I will be setting my alarm and getting out of bed by 5:30 AM every day–even on weekends! My goal is to look forward to time in the mornings, as this time belongs to me and no one else.

I will document what strategies actually help me accomplish this, how I feel, and how I actually make the most of this extra time in the morning.  I expect that the biggest challenge will be going to bed at a decent hour–this can make things awkward socially and without sleeping early, I will not be able to get enough sleep with this challenge.  

Monthly Challenges

In my quest to create my best life (more on how I define that later), I plan to embark on 30 day challenges each month of 2019.

Not only does doing something every day for a considerable period help to form new habits, but it also provides enough opportunity to determine if that lifestyle is something worth maintaining.

I’ll be using my new Commit30 Planner to help me with these challenges. This planner was my Christmas gift to myself and I’m super excited to begin using it!

In addition to the typical planner features and calendars, each month has a section to track a monthly goal.

January Monthly Goal pages

This first month should be informative, as I picked my most intimidating goal to start with. Stay tuned!

About Me

That Goddess Life is a community for glamorous women who are trending up! If you are someone who is journeying toward her best self and connecting to her inner goddess, you will feel right at home here.

After leaving behind a strongly religious background and struggling to find my identity, I set off on a journey to improve myself and tap into my potential. I studied personal finance, health, wellness, and Ayurveda. I reinvented my career and doubled my salary. I began letting go of the guilt and fear I was taught and explored my sexuality and desire. I learned that in order to tap into my true potential and power, I didn’t need to “do it all”.

Instead, I focus on the high-value habits and rituals that awaken my best life