Extended fasting is a powerful tool for reducing inflammation, treating hormonal imbalances, and renewing your relationship with food. It is also highly concerning to friends and family members, as the standard expectation is to eat between three and six meals each day.
While food is our fuel, most of us have eaten an excess amount over the years, resulting in unwanted build-up of fat and other deposits on our body. By taking time away from eating (note, not restricting calories), we allow our bodies to use stored energy as fuel and clear out toxins, excess, and unnecessary cells.
If you are interested in fasting over 24 hours, here are a few important things to remember:
- Replenish your electrolytes. As your insulin level drops, your body will eliminate more fluids including sodium, potassium, and magnesium. Low electrolytes levels may cause:
- Headaches
- Fatigue
- Muscle cramps
- Nausea
- Irritability
To replenish, add sea salt to your fast.
- Drink water.
- Find something to do. Not only will you have more energy than you expect, you will want to avoid boredom. Most people lose willpower when they are bored and want to snack/think about food. The more you forget that you are not eating, the less food will be on your mind.
- Know what to expect. Typically, only the first few days will be difficult physically. On days one and two, your body will send out the hunger hormone (ghrelin) at your normal meal times. You may also experience a headache on your second day which can be treated with electrolytes/sleep.
- Listen to your body regarding how and when to break your fast.